Tuesday 11-28-23 Workout Of The Day
3 Rounds of…
3:00 work 1:30 rest
10/12 Kcal Ski
10 Alt. DB Snatch
8 Box Jump Overs
Rest 3 Min
3 Rounds of…
3:00 work 1:30 rest
10/12 Kcal ECHO
10 DB Squat Cleans (5/side)
8 Burpees to a target
RX: 35/50# +
Int: 30/40#
Beg: 20/30# +/-
Today’s workout is three rounds of two different triplets. Push the pace during your three minutes of work and pick up where you left off after your rest. Use weights you can go unbroken with.
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