Tuesday 12-06-22 Workout Of The Day

Circuit – 40
“Sunday Cruise”
20 Wall Balls 14/20#
14/20 Kcal ECHO
20 KBS 35/50+/-
14/20 Row
20 DB Push Ups
14/20 Kcal Ski
20 DB / KB Push Press 30/40#
14/20 Kcal C2

Today we’ve got an aerobic based circuit going on. The goal is to move through the workout and maintain a consistent level of effort throughout. This isn’t a “hammer time” workout so pick weights and movements you can move consistently with throughout.