Wednesday 1-18-23 Workout Of The Day
30 Min Circuit (aim for 3+ rounds)
1 Turkish Get Up Per Arm
6-8 Single Leg Deadlift / Side
5 KB Press To Windmill / Side
12 Alternating Gorilla Rows
6 Ring Rows @ 51×1 Tempo
2 Sled Push
Slow and steady for today’s workout. If you can get a little heavier on these movements but show control and aim for 3+ rounds in the 30 min.
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