Wednesday 12-09-2020 Starke HomeFit

30 min AMRAP
30 box jumps
30 pullups
30 cleans
30 pushups
30 squats

Workout Notes/Intentions: Today’s AMRAP is a long one. You can use a barbell, dumbbells or kettlebells for the cleans and squats. They can be front, goblet or back squats; your choice. Break up the reps however you choose, resting as needed. Pace yourself on this one!