Wednesday 12-27-17 Workout Of The Day

Wednesday 12-27-17 Workout Of The Day

CrossFit:

A.

E3M for 7 Rounds

3 Hang Squats Cleans

B.

5 Min Max Kcal Row

Fitness:

E3M for 7 Rounds

Double Bell Clean & Front Squat 40/60#

3 Strict Chin Ups

3 Ring Dips or Push Ups

*Make all reps as challenging as possible for the three reps of each.

B.

5 Min Max Kcal Row