Wednesday 12-27-17 Workout Of The Day
CrossFit:
A.
E3M for 7 Rounds
3 Hang Squats Cleans
B.
5 Min Max Kcal Row
Fitness:
E3M for 7 Rounds
Double Bell Clean & Front Squat 40/60#
3 Strict Chin Ups
3 Ring Dips or Push Ups
*Make all reps as challenging as possible for the three reps of each.
B.
5 Min Max Kcal Row
