Wednesday 09/20/2023 Workout Of the Day
A. 10 min ladder
2-4-6-8-…
dbl DB burpees @35/50#
box jumps
-rest 4:00-
B. 10 min ladder
2-4-6-8-…
cal ski
single DB step overs @35/50#
-rest 4:00-
C. 10 min ladder
2-4-6-8-…
OH KBS @35/50#
cal echo
Workout Notes: We have 3 10 minute ladders today. Reps all start at 2 and increase by 2 every round. Each piece has 2 movements you will switch between. Pace yourself and try to go unbroken into your rounds of 10 at least. Rest 4 minutes after each 10 minute ladder.
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