Friday 12-22-17 Workout Of The Day

Friday 12-22-17 Workout Of The Day 5 Min Time Cap 500m row 50 KBS 35/50# Max Wall Balls @ 14/20# with the remaining time Rest exactly five minutes 500m row 50 KBS 35/50# Max Wall Balls @ 14/20# with the remaining time *Your score for each round is the number of wall...

Thursday 12-21-17 Workout Of The Day

Thursday 12-21-17 Workout Of The Day CrossFit 3 RFT 15 Thrusters 65/95# 15 T2B 15 Hang Pwr. Cleans 65/95#   Fitness 3 RFT 15 Double Bell Thrusters 25/40# 15 T2B / HLR 15 Double Bell Cleans Cleans...

Wednesday 12-20-17 Workout Of The Day

Wednesday 12-20-17 Workout Of The Day “JONO” CrossFit: 20 Min Partner AMRAP 20 Snatches 65/95# 20 Back Squat Jumps 20 C2B Pull Ups 20 Box Over Burpees 20/24″ “JONO” Fitness: 20 Min Partner AMRAP 32 Kettlebell Snatches 35/50# 20 KB Squat...

Tuesday 12-19-17 Workout Of The Day

Tuesday 12-19-17 Workout Of The Day CrossFit: 4 Rounds NFT 3 Front Squats @ 80-85% of 1RM 5 Strict HSPU 7 Strict Pull Ups 9 Ring Dips   Fitness: 4 Rounds NFT 3 Back Squats @ 80-85% of 1RM 5 Pike Push Ups / Push Ups 7 Strict Pull Ups or BB Pull Ups @ 31×1 9...