by Paul Dyck | Dec 22, 2017 | Group S&C Workout
Saturday 12-23-17 Workout Of The Day THE STARKE 12 DAYS OF CHRISTMAS… It’s the most wonderful time of year again, time for the 12 days of Christmas! This workout is scheduled for 90 minutes because it may take that long to conquer it. You have two options...
by Paul Dyck | Dec 21, 2017 | Group S&C Workout
Friday 12-22-17 Workout Of The Day 5 Min Time Cap 500m row 50 KBS 35/50# Max Wall Balls @ 14/20# with the remaining time Rest exactly five minutes 500m row 50 KBS 35/50# Max Wall Balls @ 14/20# with the remaining time *Your score for each round is the number of wall...
by Paul Dyck | Dec 20, 2017 | Group S&C Workout
Thursday 12-21-17 Workout Of The Day CrossFit 3 RFT 15 Thrusters 65/95# 15 T2B 15 Hang Pwr. Cleans 65/95# Fitness 3 RFT 15 Double Bell Thrusters 25/40# 15 T2B / HLR 15 Double Bell Cleans Cleans...
by Paul Dyck | Dec 19, 2017 | Group S&C Workout
Wednesday 12-20-17 Workout Of The Day “JONO” CrossFit: 20 Min Partner AMRAP 20 Snatches 65/95# 20 Back Squat Jumps 20 C2B Pull Ups 20 Box Over Burpees 20/24″ “JONO” Fitness: 20 Min Partner AMRAP 32 Kettlebell Snatches 35/50# 20 KB Squat...
by Paul Dyck | Dec 18, 2017 | Group S&C Workout
Tuesday 12-19-17 Workout Of The Day CrossFit: 4 Rounds NFT 3 Front Squats @ 80-85% of 1RM 5 Strict HSPU 7 Strict Pull Ups 9 Ring Dips Fitness: 4 Rounds NFT 3 Back Squats @ 80-85% of 1RM 5 Pike Push Ups / Push Ups 7 Strict Pull Ups or BB Pull Ups @ 31×1 9...
Recent Comments