Friday 12-22-17 Workout Of The Day
5 Min Time Cap
500m row
50 KBS 35/50#
Max Wall Balls @ 14/20# with the remaining time
Rest exactly five minutes
500m row
50 KBS 35/50#
Max Wall Balls @ 14/20# with the remaining time
*Your score for each round is the number of wall balls you hit in each round.
