Friday 12-22-17 Workout Of The Day

5 Min Time Cap

500m row

50 KBS 35/50#

Max Wall Balls @ 14/20# with the remaining time

Rest exactly five minutes

500m row

50 KBS 35/50#

Max Wall Balls @ 14/20# with the remaining time

*Your score for each round is the number of wall balls you hit in each round.