by Paul Dyck | Dec 17, 2017 | Group S&C Workout
Monday 12-18-17 Workout Of The Day CrossFit & Fitness For Time 12-10-8-6 Row For KCal Walking OH Lunges Double Bell F.S Double Bell C&J *Kettlebell weight @ 30/50#
by Paul Dyck | Dec 15, 2017 | Group S&C Workout
GYM NEWS… Starke Christmas Party Hey Everyone, Saturday evening is our holiday party at Starke. Were looking forward to hosting a party for our awesome members and want you to bring friends or family members to join in the fun. Here’s the rundown on how...
by Paul Dyck | Dec 15, 2017 | Coaches Corner
Keesha with a clean looking clean… We are constantly getting asked training related questions over and over so we thought it would be good to come up with a video that will help to educate people on our training philosophy here at Starke and how we approach...
by Paul Dyck | Dec 14, 2017 | Group S&C Workout
Friday 12-15-17 Workout Of The Day CrossFit: 3 RFT 5 Deadlift @ 225/315# 10 Ring Dips 15 Box Jump Overs @ 20/24″ 20 DB Snatches @ 40/60# Fitness: 3 RFT 5 Deadlift @ 155/225# 10 Ring / Box Dips 15 Box Jump Overs @ 16/20″ 20 DB Snatches @...
by Paul Dyck | Dec 14, 2017 | Coaches Corner
Start Before You’re Ready It doesn’t matter what time of the year it is. I’m constantly hearing people talk about how they want to start a new fitness program. They want to...
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