by Paul Dyck | Dec 13, 2017 | Group S&C Workout
Thursday 12-14-17 Workout Of The Day EMOM 20 Odd Minutes:: 10 Thrusters @ 65/95# Even Minutes: 10 C2B Fitness: EMOM 20 Odd Minutes: 10 KB Thrusters 25/40# Even Minutes: 10 Pull Ups / Ring Rows
by starke | Dec 12, 2017 | Group S&C Workout
Wednesday 12-13-15 WOD 20 Min Partner AMRAP 40 KCal Row 40 T2B 40 Back Squat Jumps 95/135# or KB Squat Jumps @ 35/50# 40 HSPU / Push Ups
by starke | Dec 12, 2017 | Group S&C Workout
CrossFit & Fitness: A. 5 Rounds NFT Close Grip Bench Press 5 @ 31×1 Pull Ups 5 @ 31×1 1 Clean + 5 F.S. @ 31×1 *Fitness Option use KB for squats. B. 3 Min AMRAP Lateral bar over burpees (plank pos. only not chest to ground)...
by starke | Dec 12, 2017 | Group S&C Workout
Monday 12-11-17 Workout Of The Day CrossFit & Fitness: Open Workout 17.1 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box...
by starke | Dec 12, 2017 | Group S&C Workout
Saturday 12-09-17 Workout Of The Day “Nutts” For Time 10 Handstand Push-Ups 15 Deadlifts (250/175 lb) 25 Box Jumps (30/24 in) 50 Pull-Ups 100 Wall Ball Shots (20/14 lb) 200 Double-Unders 400′ loaded carry (garage door to back wall & back x 4...
Recent Comments