by Paul Dyck | Sep 21, 2018 | Group S&C Workout
for time… 10 snatch (full squat) 75/105# 20 C2B 30 push press 75/105# 40 KBS 40/60# 50 kcal row 40 KBS 30 push press 20 C2B 10 snatch
by Paul Dyck | Sep 21, 2018 | Uncategorized
Friday 9-21-18 EMOM 20 5 Muscle Ups / Ring Dips 6 Burpee Box Jump Overs 24/30” 8 C&J 65/95# (Double bell @ 25/40#) 10/14 Kcal Row
by Paul Dyck | Sep 21, 2018 | Group S&C Workout
Friday 9-21-18 EMOM 20 5 Muscle Ups / Ring Dips 6 Burpee Box Jump Overs 24/30” 8 C&J 65/95# (Double bell @ 25/40#) 10/14 Kcal Row
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