Friday 9-21-18 Workout Of The Day

by | Sep 21, 2018 | Group S&C Workout | 0 comments

Friday 9-21-18

EMOM 20

5 Muscle Ups / Ring Dips

6 Burpee Box Jump Overs 24/30”

8 C&J 65/95# (Double bell @ 25/40#)

10/14 Kcal Row

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