by Paul Dyck | Feb 14, 2019 | Group S&C Workout
Friday 2-15-19 Test Day A. Build to a 1RM Front Squat B. 10 Min AMRAP “Four Wheel Drive” @35/50# +/- 15 DB Cleans 15 C2B Pull-Ups 15 DB Thrusters 15 T2B / HLR
by Paul Dyck | Feb 13, 2019 | Group S&C Workout
Thursday 2-14-19 WORKOUT 18.3 See the video demo HERE 2 rounds for time of: 100 double-unders 20 overhead squats 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 100 double-unders 12 bar muscle-ups Time cap: 14 minutes VARIATIONS...
by Paul Dyck | Feb 12, 2019 | Group S&C Workout
Wednesday 2-13-19 CrossFit A. E3M – 10 Hang Power Snatch + Squat Snatch + OHS Fitness A. E3M – 10 4 Kettlebell Snatches / arm 6 Chin-Ups 8 Push-Ups 10 Ring Rows B. “Karen” 150 Wall Balls @ 14# to 9’/ @ 20# to...
by Paul Dyck | Feb 11, 2019 | Group S&C Workout
Gym News: Sorry for the late post on this one. It was a long non-stop day at the gym that just came to an end. It was a crazy productive day at the gym and a HUGE THANK YOU goes out to Becky Brown and Mark Oxer for helping to make our member lounge / welcome area...
by Paul Dyck | Feb 10, 2019 | Power On The Prairies 2019
HERE ARE YOUR COMPETITORS FOR POWER ON THE PRAIRIES… WOMEN’S NOVICE MEN’S NOVICE WOMEN’S INTERMEDIATE MEN’S INTERMEDIATE WOMEN’S RX MEN’S RX
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