by Paul Dyck | Feb 10, 2019 | Group S&C Workout
Monday 2-11-19 A. 6-8 min Skill Work HSPU + find your method for part B. B. EMOM – 8 3-5 HSPU (use deficit if possible) or HSPU variation (Pike push ups, strict press for newer members). C. 12 Min AMRAP @ 65/95# 20 Hang Power Cleans 50 Double Unders 20 Front...
by Ali Jacoby | Feb 9, 2019 | Group S&C Workout
Sunday 02-10-19 Workout Of the Day With a Running Clock…@35/50#, 20/24″ @0:00-5:00 A1) 5 Min Ladder 2-4-6-8-10… DB squat cleans Pullups rest 2:00 then 7:00 A2 reps completed in part A for time* 14:00-19:00 B1) 5 Min Ladder 2-4-6-8-10… DB...
by Ali Jacoby | Feb 8, 2019 | Group S&C Workout
Saturday 02-09-2019 Workout Of the Day E2MOM for 32 mins (4 rounds) 1: 10/12 cal row + 10 burpees 2: 2 sled push + 10 DB FS @35/50# 3. 10 wallballs @20/30# + 10 burpee box jump overs @20/24″ 4. 10 KB C&J @35/50# + 50 DU (75...
by Paul Dyck | Feb 7, 2019 | Group S&C Workout
Friday 2-08-19 Today’s workout is a chance to retest your 18.1 score or get introduced to a CrossFit open workout. Retesting is can be a challenge as there are several factors that can make or break your workout or posting a better score… Sleep: did you...
by Paul Dyck | Feb 6, 2019 | Group S&C Workout
Thursday 2-07-19 A. Back squat 3 x 10 @ 70% This weeks squat session is about as bad as it’s going to get. The only thing that’s worse is finding your 20RM back Squat… These ten reps should be heavy enough that you actually question your existence...
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