by Paul Dyck | Apr 25, 2023 | Group S&C Workout
Wednesday 4-26-23 Workout Of The Day A. E2M – 6 5 DB Bench Press Partner up for a bench or perform floor press for this movement. The benefit to using a bench is that you’ll get more range of motion with your press rather than having your elbows hit the...
by Paul Dyck | Apr 24, 2023 | Group S&C Workout
Tuesday 4-25-23 Workout Of The Day A. E2:30 – 6 3 Deadlift Every two minutes and thirty seconds, perform three heavy deadlifts. You’ll have a chance to build to a “heavy three” before starting the workout and you’ll be able to build...
by Paul Dyck | Apr 23, 2023 | Group S&C Workout
Monday 4-24-23 Workout Of The Day A. E90 – 7 3-5 Strict HSPU OR 3-5 Pike Push-Ups OR 3-5 Double KB Strict Press Every 90 seconds perform 3-5 reps of one of the above three movements depending on your ability level. Make it challenging and keep in mind that lower...
by Paul Dyck | Apr 22, 2023 | Group S&C Workout
Sunday 4-23-23 Workout Of The Day In Teams Of Three… Circuit – 35 “Conga Line” 5 Pull Ups 6 DB Chest Press 7 Goblet Squats 8 Push Press 9 Push Ups 10 Heavy Swings Today’s Grinder is in teams of three. Only one person will be working at a...
by Paul Dyck | Apr 21, 2023 | Group S&C Workout
Saturday 4-22-23 Workout Of The Day In Teams Of Two AMRAP – 30 One partner completes a full round before person two goes “Bananarama” 12 Wall Balls 20/30# +/- 8/10 Kcal Row 8 Single DB C&J (4/side) 35/50# 30/40# 20/30# +/- 6 Box Over Burpees...
Recent Comments