by Paul Dyck | Apr 20, 2023 | Group S&C Workout
Friday 4-21-23 Workout Of the Day Happy Birthday Robin! Today we celebrate Robins birthday with a little max out session on the bench press along with a couple deadlifts. Happy birthday Robin and thank you for being a part of our facility maintenance team and keeping...
by Paul Dyck | Apr 19, 2023 | Group S&C Workout
Thursday 4-20-23 Workout Of The Day E75 – 25 5 Rounds (31.25 min) 1. 6 Single Leg hip Hinge / Leg 2. 10 DB Chest Press 3. 12 Alternating KB Gorilla Rows 4. 5 Weighted Chin Ups 5. 1 x Sled Push Today’s workout is a little grinder of a workout on a 75 second...
by Paul Dyck | Apr 18, 2023 | Group S&C Workout
Wednesday 4-19-23 Workout Of The Day In Teams Of Two AMRAP – 30 50 Alternating DB Snatches 50 Box Jump Overs / Step Overs 50 Ring / Box / Bench Dips 50 Walking DB Lunges (single DB same weight as snatches) 50 Kcal Ski Today’s workout is a longer partner...
by Paul Dyck | Apr 17, 2023 | Group S&C Workout
Tuesday 4-18-23 Workout Of The Day Today is a little strength focus for part A. with some squats and pull ups. If a barbell back squat isn’t a good option a heavy goblet squat is a great alternative. Make sure to prioritize movement and depth over weight being...
by Paul Dyck | Apr 16, 2023 | Group S&C Workout
Monday 4-17-23 Workout Of The Day Today kicks off BRING YOUR OWN BUDDY WEEK! Welcome to those of you joining our Starke crew for some strength and sweat this week. If you’re just getting moving again, take it slow, focus on movement and mechanics and HAVE FUN!...
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