Friday 06-14-19 Workout Of the Day

A. 15 mins to complete
10-8-6-4-2
bench press + weight each set
5-4-3-2-1
strict pullups + weight each set

B. 12 min ladder
C2B pullups
goblet squats @40/60#
DUx10
1 C2B pullup, 1 squat, 10 DU then
2 C2B pullups, 2 squats, 20 DU, etc.