Friday 06-21-19 Workout Of the Day

Friday 06-21-19 Workout Of the Day

A. AMRAP x 25 min w/ partner

2 rounds:
5 pullups
10 pushups
15 air squats*

*300m run after 2 rounds
*partners alternate tasks but both run together

B. 5:00 core flow
rest as little as possible in 5:00