Friday 10-09-18 Workout Of The Day

Friday 11-09-18

A.

15 Min Build to your heaviest Squat Clean

or

5 Double Bell Clean & 5 Front Squats (clean + squat + repeat four more times)

B.

5 Rounds…

“SVT”

150m Row

5 Shuttle Runs @ 50’ Ea.

5 DB Cleans (heavy)

5 DB Thrusters (same as cleans)

Rest 1 Min