Friday 11-09-18
A.
15 Min Build to your heaviest Squat Clean
or
5 Double Bell Clean & 5 Front Squats (clean + squat + repeat four more times)
B.
5 Rounds…
“SVT”
150m Row
5 Shuttle Runs @ 50’ Ea.
5 DB Cleans (heavy)
5 DB Thrusters (same as cleans)
Rest 1 Min
