Friday 10-27-17 Workout Of The Day

Friday 10-27-17 Workout Of The Day

“Thrust, Pull N’ Stroke”

CrossFit:

21-15-9

Thrusters 65/95#

C2B Pull Ups

400m Row

 

Fitness:

21-15-9

Kettlebell Thrusters 25/40#

Pull Ups

400m Row

 

people working out in a group fitness class

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