Friday 10-27-17 Workout Of The Day
“Thrust, Pull N’ Stroke”
CrossFit:
21-15-9
Thrusters 65/95#
C2B Pull Ups
400m Row
Fitness:
21-15-9
Kettlebell Thrusters 25/40#
Pull Ups
400m Row
Friday 10-27-17 Workout Of The Day
“Thrust, Pull N’ Stroke”
CrossFit:
21-15-9
Thrusters 65/95#
C2B Pull Ups
400m Row
Fitness:
21-15-9
Kettlebell Thrusters 25/40#
Pull Ups
400m Row