Friday 10-27-17 Workout Of The Day

by | Oct 26, 2017 | Group S&C Workout

Friday 10-27-17 Workout Of The Day

“Thrust, Pull N’ Stroke”

CrossFit:

21-15-9

Thrusters 65/95#

C2B Pull Ups

400m Row

 

Fitness:

21-15-9

Kettlebell Thrusters 25/40#

Pull Ups

400m Row