Friday 11-08-19 Workout Of the Day 

Friday 11-08-19 Workout Of the Day

A. 5×3 front squats

B. 3:00 on 1:30 off x 4 rounds (18 min)
12 hang squat cleans @65/95#
15 bar facing burpees
Max DU in time remaining

*Goal is at least 30 seconds of DU, if athletes are not getting enough time they can adjust reps

people working out in a group fitness class

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Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
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