Friday 11-08-19 Workout Of the Day

A. 5×3 front squats

B. 3:00 on 1:30 off x 4 rounds (18 min)
12 hang squat cleans @65/95#
15 bar facing burpees
Max DU in time remaining

*Goal is at least 30 seconds of DU, if athletes are not getting enough time they can adjust reps