Friday 12-13-19 Workout Of the Day

A. EMOM x 15 (5 rounds)
1: 5 half kneeling strict DB press/side
2: 5 lunges/side
3: 5 ring dips (+ weight)

B. 12 min AMRAP
5 DB burpee step overs @35/50#, 20/24″
5 single arm DB hang C&J/side
75 DU