Friday 2-02-18 Workout Of The Day

Paul Dyck · February 1, 2018

CrossFit:

5 RFT

3 Muscle Ups

6 C2B

9 OHS 85/115#

12 Hang Power Cleans 85/115#

Fitness:

5 RFT

3 Ring Dips / Dips

6 Strict Pull Ups

9 Double Bell Squats 35/50#

12 Double Bell Cleans 35/50#

StarkeFit:

EMOM 15

Minute 1. 10 DB/KB Thrusters 30/40#

Minute 2. 8 Box Over Burpees

Minute 3. 10 Ring Rows

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.