Friday 8-03-18 Workout Of The Day

Friday 8-03-18 WOD

25 Min Partner AMRAP

“Partner Palooza”

100’ Partner Carry (or overhead plate carry @ 45#)

25 T2B

100’ Loaded Carry

25 BB Thrusters 65/95# (or Kettlebell @ 30/40#

100 Double Unders

25 Burpee Pull-Ups

300m Partner Run

people working out in a group fitness class

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Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
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