Monday 10-05-18 Workout Of The Day

Monday 11-05-18

A.

4 x 3 Tempo Front Squats @ 23×1

Have a partner count for you just to make sure you’re putting in your three seconds.

B.

3 RFT (15 Min time Cap)

“Body Weight Ball Buster”

12 HSPU/ Pike Push Ups / Push Ups

12 T2B / HLR

12 Ring Dips / Box Dips

12 Alternating Pistols