Monday 5-28-18 Workout Of The Day

Monday 5-28-18  

A.

5 Rounds NFT

5 BB Thrusters 95/135# +/-

5 Strict C2B Pull Ups

Rest 1 Full Minute

Stay consistent with the thrusters and pull-ups then take 60-90 seconds to rest between.

B.

8 Min AMRAP

10/14 Kcal Row

15 BB Squat Jumps 55/75#

10 Ring Rows

*Fitness option use kettlebells @ 40/60# & Single bell for squat jumps @ 35/50# for part B.