Monday 5-28-18
A.
5 Rounds NFT
5 BB Thrusters 95/135# +/-
5 Strict C2B Pull Ups
Rest 1 Full Minute
Stay consistent with the thrusters and pull-ups then take 60-90 seconds to rest between.
B.
8 Min AMRAP
10/14 Kcal Row
15 BB Squat Jumps 55/75#
10 Ring Rows
*Fitness option use kettlebells @ 40/60# & Single bell for squat jumps @ 35/50# for part B.
