Monday 7-9-18 Workout Of The Day

Monday 7-9-18

 

Monday 7-09-18 WOD 

CrossFit:

A.

E3M 7 

2 Hang power snatches 

1 Hang squat snatch

B.

For Time 

300m Run 

30 OHS @ 65/95#

300m Run  

Fitness:

E3M 7 

5 Chin Ups 

10 KBS 40/60# +/-

5 Push Ups (rings, plyo, box, bench) 

10 Box Jumps 

B.

For Time 

300m Run 

30 Goblet Squat Jumps 35/50#

300m Run  

Weightlifting

Power Snatch 5 x 2 @ 70%

Power Clean + Jerk 5 x 1 @ 70%

Front Squat 3 x 1 @ 95%