Monday 8-05-19

Monday 8-05-19

Nothing like a holiday workout to kick off Monday morning 🙂

A.

15 Minute time cap to build to a max clean

Immediately into

B.

15 Minute time cap to build to a max DL.

Rest 10 minutes

C.

In teams of two for all three AMRAP’s

5 Min AMRAP

“Pop N Lock”

9-15-21

Power Snatches 65/95#

Ring Dips

Rest 5 min

 

5 Min AMRAP

“Fran”

21-15-9

Thrusters

Pull ups

 

Rest 5 min

 

5 Min AMRAP

“Numb”

5 Front Squats 95/135#

5 Far Facing Burpees

*Alternate working partners each round completed on “Numb”