Monday 8-27-18 Workout Of The Day

Monday 8-27-18

A.

Take 8 Min to build to a Squat Clean + 2 Front Squats

Coaches allow for athletes to build as a coach led group for 5 rounds before starting EMOM. Give athletes specific tasks to focus on like extending hips, shrugging, keeping the bar close, etc…

B.

E2M8

Squat Clean + 2 Front Squats

C.

3 Min AMRAP…

5 Thrusters 65/95#

5 Lateral Bar Over Burpees

Fitness:

A.

Take 8 Min to build to three challenging front squats for the day.

Coaches allow for athletes to build as a coach led group for 5 rounds before starting EMOM. Give athletes specific tasks to focus on like elbows up, chest up, pace on the squat (too fast or too slow) etc…

B.

E2M8

3 Front Squats from the rack

C.

3 Min AMRAP…

5 Kettlebell or DB Thrusters @ 30/40#

5 Lateral Bell Over Burpees