Saturday 11-16-19 Workout Of the Day
Running clock…
0:00-7:00
1 mile bike + 30 wallballs @20/30#
7:00-21:00: AMRAP
10 deadlifts @155/225#
20 box jumps
60 DU
24:00-finish
500m row + 30 wallballs @20/30#
*half the class can start with row as long as you do
each machine once (one buy in one cashout)
