Sunday 10-15-23 Workout Of The Day

Sunday 10-15-23 Workout Of The Day

A.
Circuit 25
10 DB Chest Press
2 Sled Push (heavy)
10 Chin Ups
4 lengths loaded KB carry

B.
Core work. Coaches choice 🙂

Today’s workout is a circuit style grinder. Go heavy, have fun, keep moving.