Sunday 3-26-23 Workout Of The Day
E75 – 24 4 Rounds (30 min)
1. 10 DB Chest Press
2. 6 Single leg deficit back lunge / leg
3. 8 Dbl. KB Strict Press
4. 1 Sled Push
5. 10 Alt. Renegade Rows w. Pushup
6. 8 Chin Ups or variation
Rise and grind. Find challenging weights and methods for today’s workout while being performed on a 75 second clock. Weights and methods should give you around 30 seconds rest / round.
Recent Comments