Thursday 3-14-19 Workout Of The Day

Thursday 3-14-19

A.

15 Minute Time Cap

Strict Pull Ups 10-9-8-7-6-5-4-3-2-1

Alternate each round between exercises

Strict Dips / Strict Push-Ups 1-2-3-4-5-6-7-8-9-10

B.

“Chore Work”

1 RFT

50 Anchored Sit Ups

50 Kcal Row

50 Anchored Sit Ups

50 KBS 35/50#

50 Anchored Sit Ups

50 Pull-Ups (yes you can kip these)