Tuesday 04-14-20 Starke HomeFit

Tuesday 04-14-20

A.
AMRAP – 20

“Le Temps Pour Le Marteau”

10 C&J (BB, DB, KB) 35/50# 65/95# (gnd)
10 T2B / Dragon Flag / Floor Wipers
10 Front Squats
20 Running Man (with rags, rings)
10 Supine Rows (BB, Band, DB, KB)

B.
Tabata Bench Press / Floor Press
20 Sec. work and 10 sec. rest for eight rounds.