Tuesday 06-11-19 Workout Of the Day

A. E4:00×5 sets (20 min)
6 Back Squats
6 supine grip ring rows @ 31X1

B. 5:00 AMRAP
300m run
max wallballs @14/20#

-rest 3:00- 

C. For time:
wallballs @14/20# in B + 300m run

time cap for B and C combined (including rest) is 15 mins