Tuesday 07-23-19 Workout Of the Day
A. Snatch Complex- 15 min build
1 snatch pull + 1 power snatch + 1 hang squat snatch
B. 1:30 on 1:30 off x 6 rounds (18 min)
6 power snatch + max cals bike
*athletes choose weight, does not need to be TNG
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