Wednesday 07-17-19 Workout Of the Day

Wednesday 07-17-19 Workout Of the Day

A. 8 min build
3 power cleans

B. “The Chief” (19 min)

5×3 min AMRAP’s with 1 min rest
3 cleans @95/135#
6 pushups
9 air squats

people working out in a group fitness class

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Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
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