Wednesday 07-17-19 Workout Of the Day
A. 8 min build
3 power cleans
B. “The Chief” (19 min)
5×3 min AMRAP’s with 1 min rest
3 cleans @95/135#
6 pushups
9 air squats
Wednesday 07-17-19 Workout Of the Day
A. 8 min build
3 power cleans
B. “The Chief” (19 min)
5×3 min AMRAP’s with 1 min rest
3 cleans @95/135#
6 pushups
9 air squats