Tuesday 8-01-17 Workout Of The Day

  Tuesday 8-01-17 Workout Of The Day CrossFit: 5 Rounds NFT 4 Deadlift 215/315# 6 Strict HSPU 8 Strict C2B 10 Alternating Pistols   Fitness: 5 Rounds NFT 4 Deadlift 125/185# 6 Pike HSPU 8 Pull Ups @ 31×1 10 Alternating Pistols...

Monday 7-31-17 Workout Of The Day

  Monday 7-31-17 Workout Of The Day For Time… 21-15-9 Double Bell C&J 30/50# +/- 100 Double Unders Double Bell Front Squats (same weight as C&J)   For athletes who have 60+ unbroken double unders perform 100 DU’s for this workout. If you have...

Saturday 7-29-17 Workout Of The Day

  Saturday 7-29-17 Workout Of The Day This was Kraus’s  doing. I just haven’t taught her how to post on here yet 😉 “The Great One” 25 Min Partner AMRAP 99 Kcal Row 99 Wall Balls 14/20# 99 HRPU 99 Anchored Sit Ups 99 OH Plate Lunges...

Friday 7-28-17 Workout Of The Day

CrossFit: 5×5 or 5×7 Bear Complex with 3-5 min recovery between sets. Power clean, front squat, push press, back squat, push press The movement may be done with pauses between the transitions or you can make it seamless depending on the weight and how...

Thursday 7-27-17 Workout Of The Day

Thursday 7-27-17 Workout Of The Day 15 Min AMRAP 50 Kcal Row 40 Ab Mat Sit Ups 30 Foot Handstand Walk (or high hip bear crawl) 20 Box Jump Overs 20/24″ (both feet must touch the top of the box) 10 DB Clean & Shoulder to overhead...