by Paul Dyck | Nov 30, 2017 | Group S&C Workout
Friday 12-01-17 Workout Of The Day CrossFit: A. E2M for 16 Minutes Build to your heaviest double push press from the rack. B. 6 Min Ladder Front Squat T2B *Barbells should be set up along the wall with the white board for the squats so athletes need to run across the...
by Paul Dyck | Nov 30, 2017 | Group S&C Workout
Thursday 11-30-17 Workout Of The Day A. 12 Min Build Turkish Get Up (TGU) CrossFit B. “Elizabeth” 21-15-9 Clean 95/135# Ring Dips *Yes the cleans are squat cleans… Fitness: B. “Elizabarf” 25-20-15-10-5 DB Cleans 35/50# Push Ups *No you do...
by Paul Dyck | Nov 28, 2017 | Group S&C Workout
Wednesday 11-29-17 Workout Of The Day CrossFit & Fitness A. Back Squat 5×5 @ 75-80% of 1RM B. 5 Min AMRAP Max Burpee Muscle Ups / Burpee Pull Ups
by Paul Dyck | Nov 27, 2017 | Group S&C Workout
Tuesday 11-28-17 Workout Of The Day CrossFit & Fitness: 20 Min Partner AMRAP 20 Double Bell C&J @ 30/50# 20 T2B / HLR 20 Burpee Box Jump Overs 16/20″ 20 Double Bell Squats @ 30/50# 20 Kcal Row
by Paul Dyck | Nov 26, 2017 | Group S&C Workout
Monday 11-27-17 Workout Of The Day CrossFit: 6 Min Ladder HSPU Front Squat 985/135# C2 B Pull Up *Go up by one rep for each movement every round completed #dontdogit 4 Min Rest 6 Min AMRAP HSPU Front Squat C2B Pull Up ** For this AMRAP use the number of the round you...
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