Friday 12-01-17 Workout Of The Day

Friday 12-01-17 Workout Of The Day CrossFit: A. E2M for 16 Minutes Build to your heaviest double push press from the rack. B. 6 Min Ladder Front Squat T2B *Barbells should be set up along the wall with the white board for the squats so athletes need to run across the...

Thursday 11-30-17 Workout Of The Day

Thursday 11-30-17 Workout Of The Day A. 12 Min Build Turkish Get Up (TGU) CrossFit B. “Elizabeth” 21-15-9 Clean 95/135# Ring Dips *Yes the cleans are squat cleans… Fitness: B. “Elizabarf” 25-20-15-10-5 DB Cleans 35/50# Push Ups *No you do...

Tuesday 11-28-17 Workout Of The Day

Tuesday 11-28-17 Workout Of The Day CrossFit & Fitness: 20 Min Partner AMRAP 20 Double Bell C&J @ 30/50# 20 T2B / HLR 20 Burpee Box Jump Overs 16/20″ 20 Double Bell Squats @ 30/50# 20 Kcal...

Monday 11-27-17 Workout Of The Day

Monday 11-27-17 Workout Of The Day CrossFit: 6  Min Ladder HSPU Front Squat 985/135# C2 B Pull Up *Go up by one rep for each movement every round completed #dontdogit 4 Min Rest 6 Min AMRAP HSPU Front Squat C2B Pull Up ** For this AMRAP use the number of the round you...