by Paul Dyck | Nov 19, 2017 | Group S&C Workout
Monday 11-20-17 Workout Of The Day CrossFit & Fitness: 10 Rounds Not For Time (NFT) 100′ Loaded carry 250m Row *For this workout athletes should choose a challenging weight for the 100′ loaded carry. There should not be any break during the loaded...
by Paul Dyck | Nov 17, 2017 | Group S&C Workout
Saturday 18-11-17 Workout Of The Day “Fight Gone Bad” Three rounds of: Wall-ball, 20 pound ball, 10 ft target 14 pound ball, 9 ft target (Reps) Sumo deadlift high-pull, 55/75# (Reps) Box Jump, 16/20″ box (Reps) Push-press, 55/75 pounds (Reps) Row...
by Paul Dyck | Nov 17, 2017 | Group S&C Workout
Friday 11-17-17 Workout Of The Day “Uncle Jeffy” 25 Min Partner AMRAP 49 Box Over Burpees 20/24″ 49 C2B Pull Ups 49 Ring Dips 49 Wall Balls 14/20# 49 T2B / HLR 49 Kcal Row
by Paul Dyck | Nov 15, 2017 | Group S&C Workout
Thursday 11-16-17 Workout Of The Day CrossFit: 3 RFT 3 Hang Squat Cleans 125/185# 6 Deadlift 125/185# 9 HSPU 25/45# 12 DB Snatches 35/50# Fitness: 3 RFT 6 Double Bell Clean & F.S. 25/40# 9 Kettle Bell DL 2 x 60 / 90 # 12 Pike Push Ups / Push Ups 25/45# 16...
by Paul Dyck | Nov 14, 2017 | Group S&C Workout
Wednesday 11-15-17 Workout Of The Day CrossFit & Fitness: “Go Hard, Rest Hard” 5 Rounds of… 20/14 Kcal Row 15 Thrusters 65/95# 10 C2B Pull Ups / Pull Ups 5 Bar Facing Burpees Rest 2 Min * Fitness Option: Use kettlebells @ 25/40# for thrusters....
Recent Comments