by Paul Dyck | Nov 13, 2017 | Group S&C Workout
Tuesday 11-14-17 Workout Of The Day CrossFit: 3 RFT 3 Squat Snatches 110/155# 6 Box Over Burpees 20/24″ 9 DB Cleans 35/50# 12 T2B Fitness: 3 RFT 10 KB Snatches / Arm 30/50# 6 Box Over Burpees 16/20″ 9 DB Cleans 25/40# 12 T2B /...
by Paul Dyck | Nov 12, 2017 | Group S&C Workout
Monday 11-13-17 Workout Of The Day CrossFit EMOM 25 Min EMOM 5 Strict HSPU 10 Hang Power Cleans 85/115# 5 Strict C2B Pull Ups 10 Back Lunges (Front Rack) 25/40# 5 Hang Squat Clean Thrusters (hang squat clean followed by a thruster for all five reps) Fitness...
by Paul Dyck | Nov 11, 2017 | Group S&C Workout
Saturday 11-11-17 Remembrance Day WOD “Lest We Forget” “Lest We Forget” is a Starke original workout that we have never done before. This workout is to commemorate all of the soldiers that died in battle and still fight today. With all the...
by Paul Dyck | Nov 9, 2017 | Group S&C Workout
Friday 11-10-17 Workout Of The Day GYM NEWS: You may have noticed Saturday there is only one class available on the schedule called “Team Workout” I thought of calling it “Group Beating” but that might scare some people or turn others on. All...
by Paul Dyck | Nov 8, 2017 | Group S&C Workout
Thursday 11-09-17 Workout Of The Day A. Skill Work: Sumo Deadlift High Pull (SDHP) B. With a running clock 8 Min AMRAP “Eight Is Not Enough” 5 Ring Muscle Ups / Ring Dips 10 Double Bell Cleans 30/50# 15 Wall Balls 14/20# 20 SHDP 55/75# Rest 3 Minutes and...
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