by Paul Dyck | Oct 29, 2018 | Group S&C Workout
Tuesday 10-30-18 A. Use strict Movements for all the work below… “Strict Tuesday” 3 Rounds NFT 8 Seated Strict Double Bell Press 6 Chin Ups (hands touching and use a bar high enough to maintain a hollow body position the whole time) 6 Ring dips w. 2 second pause in...
by Paul Dyck | Oct 29, 2018 | Exercise Demos
by Paul Dyck | Oct 29, 2018 | Coaches Corner
A few weeks back we posted a few photos of Eric’s transformation through his strength and conditioning journey here at Starke. Transformations don’t happen overnight but the hours, days, weeks, months and years that you put into it will add up. This young man puts in...
by Paul Dyck | Oct 28, 2018 | Group S&C Workout
GYM NEWS: Happy Monday everyone! We’ve got a few things going on that I would like to lshare with you this week… Our lunchtime clases will be a condensed version of the days workout called “LunchFit”. The feedback we’ve been getting is...
by Paul Dyck | Oct 26, 2018 | Group S&C Workout
Saturday 10-27-18 In Teams if two 25 min AMRAP 2000m Row buy in Then 30 Double Bell Clusters 30/40# 30 Box Jump Overs 20/24” 30 Ring Rows 30 HSPU / Pike Push Up / Seated Strict Press 100’ Loaded Carry (while Partner holds a plank (top of a push-up...
Recent Comments