by Ali Jacoby | Jun 14, 2020 | Group S&C Workout
Monday 06-15-2020 Workout Of the Day A. 15 min build 1 power clean + 1 hang squat clean + 1 squat clean thruster (floor) B. “Jackie and a Half” time cap: 15 mins 1000m row 50 thrusters @35/45# 30 pullups 500m row 25 thrusters @35/45# 15 pullups Workout...
by Ali Jacoby | Jun 13, 2020 | Group S&C Workout
Sunday 06-14-2020 Workout Of the Day With a running clock… 21-15-9 cals bike burpees -rest 3:00- 100 KBS@40/60#* *every time you break, 20/15 cal row -rest 3:00- 15-12-9 Cal bike Burpees -rest 3:00- 100 jumping lunges* *every time you break, 10 sit-ups ...
by Ali Jacoby | Jun 12, 2020 | Group S&C Workout
Saturday 06-13-2020 Workout Of the Day A. 30 min AMRAP 100 DU 20 pushups 30 hang power cleans 40 front rack lunges 50 wallballs B. 5 sets 1:00 wallsit (+ weight for challenge) 20 air squats Workout Intentions/Notes: Part A is a long AMRAP so you will want to break up...
by Ali Jacoby | Jun 11, 2020 | Group S&C Workout
Friday 06-12-2020 Workout Of the Day A. 5 sets: 5 strict BB press (from floor) 10 bent over BB rows @31X1, same weight as strict press B. 4:00 work / 2:00 rest x 3 sets 300m run (buy-in) AMRAP in time remaining: 10 S2OH @65# 5 lateral bar burpees Workout...
by Ali Jacoby | Jun 10, 2020 | Group S&C Workout
Thursday 06-11-2020 Workout Of the Day 10 min ladder 2-4-6-8-… single DB step ups* *5 pushups after each set rest 3:00 10 min ladder 2-4-6-8-… single arm alt. DB devil’s press* *30 DU after each set rest 3:00 10 min ladder 2-4-6-8-… single arm...
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