by Ali Jacoby | Jun 19, 2020 | Group S&C Workout
Saturday 06-20-2020 Workout Of the Day AMRAP x 40 mins (solo OR partner) 1000m row 35 t2b 35 burpees 35 hang power cleans @95/135# 35 DB step ups @35/50# / 20/24” Workout Intentions/Notes: This is a long grinder of a workout! Pace yourself and just keep moving. If you...
by Ali Jacoby | Jun 18, 2020 | Group S&C Workout
Friday 06-19-2020 Workout Of the Day A. 4 x 6:00 work / 3:00 rest 300m run (buy-in each round) AMRAP in time remaining 3 DL @155/225# 6 bar facing burpees 9 box jump overs @20/24″ B. 3 rounds w/ empty barbell 10 skull crushers 10 strict press 10 curls Workout...
by Ali Jacoby | Jun 17, 2020 | Group S&C Workout
Thursday 06-18-2020 Workout Of the Day A. 5 sets NFT 5 front squats @33X1 5 HSPU B. For time 27-21-15-9 cal row wallballs @20/14# pullups Workout Intentions/Notes: Part A will be done from the ground, therefore you will need to clean the barbell once to begin your...
by Ali Jacoby | Jun 16, 2020 | Group S&C Workout
Wednesday 06-17-2020 Workout Of the Day A. 100 bench or floor press w/barbell @95/135# *every time you break, perform 5 strict pullups B. For time: @35/50#* time cap: 16 minutes 100 KB snatch 100 goblet squats 100 KB swings *the first time you break and put down the...
by Ali Jacoby | Jun 15, 2020 | Group S&C Workout
Tuesday 06-16-2020 Workout Of the Day A. EMOM x 15 (5 rounds) 1: 5/side half kneeling KB strict press (single KB) 2: 5/leg Bulgarian split squats (dbl KB) 3: 5/side single leg DL (dbl KB) B. 15 min ladder 50/35 cal bike (buy-in) then ladder in remaining time:...
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