by Ali Jacoby | Dec 11, 2020 | Group S&C Workout
Saturday 12-12-2020 Starke HomeFit For time*: 100 burpees 75 thrusters 50 DB step overs 25 C&J * in the form of 0:30 on 0:30 off Workout notes/intentions: work to rest ratio is 1:1, so you should be going hard during your work period. The reps are “for time”, but...
by Ali Jacoby | Dec 10, 2020 | Group S&C Workout
Friday 12-11-2020 Starke HomeFit A. 5 Rounds NFT 5 tempo squats @55X1 7 floor or bench press @31X1 9 strict pullups / ring rows B. 12 min AMRAP 15/12 cals 10 hang squat cleans 50 DU Workout Notes/Intentions: Part A is a strength piece. Squats can be BB back, front, DB...
by Ali Jacoby | Dec 9, 2020 | Group S&C Workout
Thursday 12-10-2020 Starke HomeFit A. Running clock… 1000m row/ski or 2 mile bike 100 DU or 200 singles rest 2:00 10-9-8-7-6-5-4-3-2-1 t2b deadlifts rest 2:00 100 DU or 200 singles 1000m row/ski or 2 mile bike B. 5 sets: 10 negative bicep curls 10 negative skull...
by Ali Jacoby | Dec 8, 2020 | Group S&C Workout
Wednesday 12-09-2020 Starke HomeFit 30 min AMRAP 30 box jumps 30 pullups 30 cleans 30 pushups 30 squats Workout Notes/Intentions: Today’s AMRAP is a long one. You can use a barbell, dumbbells or kettlebells for the cleans and squats. They can be front, goblet or...
by Ali Jacoby | Dec 7, 2020 | Group S&C Workout
Tuesday 12-08-2020 Starke HomeFit A. 20 min circuit 6/leg cross body step overs 6/leg Bulgarian split squats 6/leg single leg DL 1:00 wallsit (weighted if possible) B. For time: 21-15-9 cals dbl bell C&J Workout Notes/Intentions: Part A is a lower body strength...
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