by Ali Jacoby | Aug 22, 2021 | Group S&C Workout
Sunday 8-22-2021 Workout Of the Day A. 3-5 rounds NFT 8/ leg deficit lunges 8/arm single arm rows 8/leg step ups 8/arm single arm push press B. For time 50/35 cals 50 OH plate lunges 50 ring rows 50 OH plate lunges 50/35...
by Ali Jacoby | Aug 20, 2021 | Group S&C Workout
Saturday 8-21-2021 Workout Of the Day 10 min AMRAP 12/10 cal bike 10 dbl KB C&J rest 4:00 10 min AMRAP 10 burpees 10 dbl KB lunges rest 4:00 10 min AMRAP 12/10 cal ski dbl KB squat cleans Workout Notes/Intentions: today’s workout is a series of 10 minute AMRAP’s...
by Ali Jacoby | Aug 19, 2021 | Group S&C Workout
Friday 8-20-2021 Workout Of the Day A. Skill review/practice: TGU’s B. EMOM X 20 1: TGU Right Side 2: TGU Left Side 3: 6-8 ring dips @31×1 4: 8 heavy goblet squats @31×1 C. For time: 21-15-9 KBS @35/50# Goblet squats 300m run Workout Notes/ Intentions: today...
by Ali Jacoby | Aug 18, 2021 | Group S&C Workout
Thursday 8-19-2021 Workout Of the Day For time, in teams of 2 time cap: 40 mins 100 thrusters @65/95# 50/40 cals 100 pullups 50/40 cals 100 back squat jumps 50/40 cals 100 HSPU/pushups 50/40 cals 100 bent over rows 50/40 cals 100 back rack lunges 50/40 cals Workout...
by Ali Jacoby | Aug 17, 2021 | Group S&C Workout
Wednesday 8-18-2021 Workout Of the Day A. E2:00 x 8 sets 1 snatch pull 1 snatch + 1 OHS B. 15 min ladder 2-4-6-8-…* OHS @65/95# Box jumps @24/30” *10/8 cals after each round Workout Notes Intentions: Part A will be Olympic lifting work; either staying light and...
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