by Paul Dyck | Feb 23, 2023 | Group S&C Workout
Friday 2-24-23 Workout Of The Day CrossFit Open Workout 23.2 This week brings us a two part workout for the open. Part A is a 15 min AMRAP with shuttle runs and ascending burpee pull ups or burpees depending on the variation you choose (see options and variations...
by Paul Dyck | Feb 22, 2023 | Group S&C Workout
Thursday 2-23-23 Workout Of The day EMOM – 30 5 Rounds 1. 1 TGU R. Arm 2. 1 TGU L arm 3. 8-10 Chin Ups 4. 10 DB Squat Jumps 5. Max Kcal Ski 6. Rest 1 Min. Today’s workout is a little EMOM with some max cal’s on the ski erg to finish each round off....
by Paul Dyck | Feb 21, 2023 | Group S&C Workout
Wednesday 2-22-23 Workout Of The Day A. E2:30 – 6 Bench Press 1-1-1-1-1-1 Today we get to max out our Bench press. Find a challenging single to kick things off and decide in advance what you would like to end up with for a final lift. Example. If you want to...
by Paul Dyck | Feb 20, 2023 | Group S&C Workout
Tuesday 2-21-23 Workout Of The Day 20 RFT Alternating rounds “Switchback” 14/20 Kcal ECHO 10 Ring Dips Box Dips , Bench Dips. 14/20 Kcal Ski 10 KB Thrusters RX: 30/40# Intermediate: 25/35# Beginner: 20/30# In today’s workout, person 1 will complete a...
by Paul Dyck | Feb 20, 2023 | Group S&C Workout
Monday 2-20-23 Workout Of The Day A. In Teams of two… E2:30 – 6 Two hang clusters. Building through six sets, perform two hang clusters OR hang cleans if you have overhead restrictions. B. In Teams Of Two AMRAP – 30 “Fam Jam” 30 Hang...
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