by Paul Dyck | Feb 18, 2023 | Group S&C Workout
Sunday 2-19-23 Workout Of The Day A. 5 Rounds Not For Time… (cap 35) 6-8 Ring Rows @ 31×1 8 KB Strict Press / Arm 1 Sled Pull + 1 Sled Push 10 DB Chest Press 8 Split Stance Deadlift / Side Today’s grinder is NOT FOR TIME. Pick some challenging weights...
by Paul Dyck | Feb 17, 2023 | Group S&C Workout
Saturday 2-18-23 Workout Of The Day In teams of two, you go I go. AMRAP – 30 “Polar Vortex” 40 Kcal Ski 20 Devils Press 35/50# 30/40# 25/35# +/- 20 C2B Pull-Ups 40 Kcal Ski 20 Ring Dips 20 BB Front Squats 110/155# 95/135# 65/95+/- In teams of two...
by Paul Dyck | Feb 16, 2023 | Group S&C Workout
Friday 2-17-23 Workout Of The Day Happy Friday! For the next three weeks we’ll be attacking the CrossFit Open workouts on Friday’s ALL DAY so members get a chance to hit the workouts. If you’re signed up for the open and need to get judged,...
by Paul Dyck | Feb 16, 2023 | Coaches Corner, General, Gym News
THE CROSSFIT OPEN 2023 3 WEEKS, 3 WORKOUTS FEBRUARY 16th – MARCH 6th Whether you’re new to us here at Starke or you are a seasoned competitor, the Open is fun for everyone. In more recent year the Open has grown and offers a lot of different options to...
by Paul Dyck | Feb 15, 2023 | Group S&C Workout
Thursday 2-16-23 Workout Of The Day A. E2M – 5 3 Touch & Go Power Cleans On a two minute clock build to a challenging three touch and go power cleans. This SHOULD be heavier than the weight you’ll use in your workout. B. 5 RFT (Cap 28)...
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