by Paul Dyck | Feb 14, 2023 | Group S&C Workout
Wednesday 2-15-23 Workout Of The Day A. E90 – 3 Bailing on a back squat 101. Use this time to learn how to bail on your back and stay safe while the weight is lighter. Having a spotter always helps the you get stuck BUT sometimes there isn’t always someone...
by Paul Dyck | Feb 13, 2023 | Group S&C Workout
Tuesday 2-14-23 Workout Of The Day In teams of two… 20 Rounds For Time (RFT) “Double Scull” 10 BB Strict Press 14/20Kcal Row In Teams of two with one person working at a time, perform 10 strict press and your kcal on the rower before your partner...
by Paul Dyck | Feb 12, 2023 | Group S&C Workout
Monday 2-13-23 Workout Of The Day A. E3M – 5 1 Snatch Balance + 2 OHS (from the rack) For those with no restrictions on an overhead squat perform the above “complex” If you have OHS limitations perform three snatch balance. Anyone with overhead...
by Paul Dyck | Feb 11, 2023 | Group S&C Workout
Sunday 2-12-23 Workout Of The Day E90 – 20 (30 min) 4 Rounds 1. 6-8 Chin Ups / Peg Board Chin Ups @ 31×1 Tempo 2. 6 Dbl. KB Front Squats @ 31×1 Tempo 3. 8-10 Ring, Box or Bench Dips 4. 2 x Sled Push 5. 8-10 DB Renegade Rows w. Push-Up* *Renegade row:...
by Paul Dyck | Feb 10, 2023 | Group S&C Workout
Saturday 2-11-23 Workout Of The Day In teams of two… For Time (cap 35) “Chippie Chipper” 100 Wall Balls 90 Single DB OH Walking Lunges 80 Box Jump Overs 70 Alternating DB Snatches 60 Singles DB Box Step Overs 50 T2B / HLR 40 Burpees to a target 30...
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