Friday 2-09-18 Workout Of The Day

by | Feb 8, 2018 | Group S&C Workout | 0 comments

Friday 2-09-18 Workout Of The Day

CrossFit:

“FRAN”

21-15-9

Barbell Thrusters 65/95#

Pull Ups

 

Fitness:

“Fitness FRAN”

21-15-9

Kettlebell Thrusters 25/40#

Pull Ups / Jumping Pull Ups

 

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